Stress Management Quiz, A free online quiz on management of stress.

Stress Management Quiz Questions

What is a definition of Stress?

Having an injury

An adverse reaction to pressure

Having an illness

Lockdown with the children

Correct! Wrong!

What is a common cause of occupational stress?

Debt

Free to plan own work schedule

Excessive workload

Working Flexitime

Correct! Wrong!

Which one of the following is a helpful coping strategy for stress?

Alcohol

Taking a walk during the break

Smoking

Complaining about it

Correct! Wrong!

World Health Organisation (WHO) describes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to work and/or contribute to your community as what?

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Respectful

Well wishing

Well being

Well thinking

Correct! Wrong!

Excessive stress can cause which of the following health problems?

Sleep problems

Depression and anxiety

Heart disease

All of the above

Correct! Wrong!

Which of the following is a sign of stress?

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Exercising

Drop in work performance

Smoking

Hearing voices

Correct! Wrong!

What is meant by the term ‘Stress Container’?

A way of locking the stress inside yourself

One of the methods of stress

A personal swear box

A tool which is used for assessing an individual’s vulnerability to stress

Correct! Wrong!

The ability to mentally or emotionally cope with a crisis quickly, is known as?

Resistance

Remembering

Reflection

Resilience

Correct! Wrong!

HSE management standards for stress assessments have six sources of stress, which of the following is not one of these sources?

Time

Relationships

Change

Demands

Correct! Wrong!

The 6 are Demands, control, support, relationships, role and change.

What are signs and symptoms of stress overload?

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Memory problems

Poor judgment

Moodiness, irritability, or anger

All of the above

Correct! Wrong!

Stress Management Quiz Questions

Pass

Pass Quiz

Fail

Quiz - Fail

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By Paul Horsburgh|February 24th, 2021|Comments Off

About the Author: Paul Horsburgh

Paul Horsburgh is the Director of Abertay International Training Ltd who specialise in train the trainer, health and safety plus healthcare related courses. Paul is a graduate of IOSH and is a qualified Teacher as well as has post graduate diplomas in Human Resources and Information Technology.

Train The Trainer

Health and Safety Training

Training Products to Buy

Stress Management Quiz

Stress Management Quiz Questions

What is a definition of Stress?

What is a common cause of occupational stress?

Which one of the following is a helpful coping strategy for stress?

World Health Organisation (WHO) describes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to work and/or contribute to your community as what?

Excessive stress can cause which of the following health problems?

Which of the following is a sign of stress?

What is meant by the term ‘Stress Container’?

The ability to mentally or emotionally cope with a crisis quickly, is known as?

HSE management standards for stress assessments have six sources of stress, which of the following is not one of these sources?

What are signs and symptoms of stress overload?

About the Author: Paul Horsburgh

Train The Trainer

Health and Safety Training

Training Products to Buy

Stress Management Quiz

Stress Management Quiz Questions

What is a definition of Stress?

What is a common cause of occupational stress?

Which one of the following is a helpful coping strategy for stress?

World Health Organisation (WHO) describes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to work and/or contribute to your community as what?

Excessive stress can cause which of the following health problems?

Which of the following is a sign of stress?

What is meant by the term ‘Stress Container’?

The ability to mentally or emotionally cope with a crisis quickly, is known as?

HSE management standards for stress assessments have six sources of stress, which of the following is not one of these sources?

What are signs and symptoms of stress overload?

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About the Author: Paul Horsburgh